1. Margarine
Source |
2. Potato chips
3. Bottled tomato sauce
4. Vegetable oil
This might sound obvious, but I was so surprised when I checked my bottle of 'vegetable' oil and the only ingredient was soybean oil.
5. Non-stick cooking spray
I have this brand in my cabinet. |
The above spray has an oil blend that contains soybean oil and it also has soy lecithin. For each spray I checked, all varieties, even olive and sunflower oil, had soy lecithin. Your best bet here is to either get one of those pump spray things or go old-school.
Note: While not all varieties of a product contain soy, each of the items pictured above does. For most items, there are a variety of alternatives; some, however, may be harder to find than others.
BIG THANKS to Maggie Hoffman from Serious Eats for linking this post!
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