Foods with soy

This is the 4th edition of my ongoing series, "Foods you didn't know had soy."  I am constantly amazed at how many foods have soy; at least once a week, I'll ask Tara (or somebody random if they're standing next to me at the supermarket), "Did you know that this had soy?! WTF?"  Be sure to check out the rest of the series. 


1. Meal replacement shakes

2. Microwave popcorn

3.  Protein bars

Most, but not all, protein bars use soy as their protein.

4. Container frosting

Every style of frosting that I checked out at my regular supermarket had soy in it.  Needless to say, I was pretty surprised. 

5. Rainbow sprinkles 

This was the biggest WTF?  I mean, sprinkles?  Really?


Note: While not all varieties of a product contain soy, each of the items pictured above does. For most items, there are a variety of alternatives; some, however, may be harder to find than others.