Couscous and sausage stuffed mushrooms

My meals have been less than inspired lately. It's been difficult for me because not only does Tara have the dietary restrictions due to her Porphyria, but she's pretty picky, too; top that off with the fact that she's still recovering from jaw surgery and you could understand my frustration. Soooo, we've been eating lots of pastas and cobbled together meals of leftovers.

Mark Bittman to the rescue! The NYT recently re-shared Bittman's Top 101 Head Starts on the Day from 2009.  I found so many ideas that I ended up making my own list of favorites.  Expect to see some of them in upcoming posts.  

A few things:

First, I normally have a loooong turn around time from cooking/eating a recipe to blogging about it.  Not this dish.  I made it just a few days ago and it was so good that I had to post about it as soon as possible.  Plus, it's perfect for Thanksgiving.

Second, HUGE apologies for the bad quality of photos.  I was working with the double whammy of my iPhone and bad lighting.  Normally, I wouldn't blog a recipe if the pictures looked like these, but Tara loved this dish, so I had to share. Again, it was that good!

Third, Bittman doesn't give very detailed instructions, so I kinda had to wing it as far as writing the recipe.

Couscous and sausage stuffed mushrooms
Adapted from Mark Bittman, via The New York Times (#39)

I changed a few things in the "recipe" based on what was on hand and how much time I had.  Mainly, I used couscous instead of rice, a shallot instead of onion and garlic, and a mixture of Fontina and Gruyere cheese instead of the Parmesan.  In the spirit of the recipe, I didn't measure, so take the ingredient amounts as a guide rather than an absolute, especially with the couscous, bread crumbs and cheese.

Ingredients

• 1 tablespoon olive oil
• 8 oz button, cremini, or portobello mushrooms
• 2 smallish mild Italian sausages, removed from casings and crumbled
• 1 shallot, chopped
• 1-2 cloves garlic, minced (optional)
• ~ 3/4 cup cooked couscous
• 1 egg
• ~ 1/4 cup soy free bread crumbs (I used Ian's Panko.)
• ~ 1/4 cup of grated cheese

Directions

Preheat your oven to 350F.

Add oil to a large skillet over medium heat.  Cook the sausage until it begins to brown. While the sausage is cooking, trim mushrooms and chop stems (do this first if you're not confident in your speedy kitchen skills).

When the sausage starts to brown, add stems, chopped onion, and garlic (if using).  Stir often.  (Time saving tip: Grate your cheese while waiting for the mixture to cook.)  When the mixture is cooked, remove from heat and transfer to a bowl.  Add cooked couscous, egg, bread crumbs, and cheese. The mixture should stick together a little bit, so feel free to add cheese and bread crumbs as needed.

Spoon the stuffing into the mushroom caps (and ramekins for the extra mixture) and bake until tender, about 15 minutes.

Vegetarian option:  Increase the mushrooms to 12-16oz.  Dice half and cook with the stems.  Season with black pepper and fennel.  

Onion free and garlic free option:  Replace the shallot and garlic with 1-2 stalks of diced celery.

Onion-free and garlic-free pumpkin chili

I have a confession to make: we eat far more onions and garlic than we're supposed to.  If you've checked out our Restricted Foods page, you've seen the explanation blurb in the Foods Not Yet Assessed section regarding the Allium family.  Up until now, we've been loathe to cut out onions and garlic from our diet because we like their flavor and, quite frankly, it's kind of intimidating cooking without onion or garlic.  I mean, it's rare that a savory recipe doesn't include one or both.  However, according to all the sites I've read on Porphyria and sulfur sensitivities, including multiple anecdotes from people living with Porphyria, all foods in the Allium family should be avoided.  So, that means no onion, no garlic, no chives - none of that!

After doing some research, I found out that onion and garlic are fairly easy to replace as long as they are not the star-player of the recipe.  Essentially, they are just aromatics to give a little (or a lot) of extra oomph to the recipe.  So, to replace the oomph from one aromatic, you need some oomph from another aromatic.  The main suggestion for replacement has been celery.  Unfortunately, I'm not a big fan of celery.   I refuse to eat it if it's raw, but if it's hidden in a meal, well, OK.  Because of this, I've hesitated to even attempt an onion free and garlic free recipe using celery.    

Then I saw Ashley's pumpkin chili.  Not only did the recipe and accompanying photos look amazing (except for the kidney beans - they give me the heeby jeebies), but there wasn't a crazy amount of onion or garlic included.  So I decided it would be my first attempt at an onion free and garlic free recipe.

I plan on writing another post that includes tips and such on cooking onion free and garlic free (If y'all have any tips, please share.).  In the meantime, if you are highly sensitive or allergic double check everything!  I accidentally had traces of both onion and garlic in my recipe; I used a homemade broth that included both and the chili powder I used has garlic powder. 

I cooked the chili uncovered, so it was extra thick.   At that consistency, it would make amazing chili mac or as a sauce base for pizza with some shredded chicken on top.  I didn't get to try any of those options because I finished it, but next time!

Onion free and garlic free pumpkin chili
liberally adapted from (never home)maker with onion free and garlic free inspiration from About.com.

I'm writing this recipe as I cooked it, but please see below for my comments and suggestions.

Ingredients

• 3-4 stalks of celery, chopped
• 1-2 teaspoons olive oil
• 1 1/2 cups cooked dry (or 1 can drained and rinsed) great northern beans
• 1 1/2 cups cooked dry (or 1 can drained and rinsed) small red beans
• 1 can corn kernels, drained
• 1 14 ounce can whole peeled tomatoes, keep the juice
• 1 14 ounce can crushed tomatoes
• 1 can pumpkin puree
• 1 cup vegetable broth
• 1 tablespoon paprika
• 1 teaspoon black pepper
• 1/2 teaspoon cumin*
• 1/2 teaspoon chili powder* 
• 1/4 teaspoon cayenne pepper (optional)
• 1 tablespoon fresh oregano
• 1 1/2 teaspoons chopped fresh sage leaves
• 1/2 to 1 teaspoon salt
• Optional: 
• Sliced avocado, shredded cheese, and/or tortilla chips for topping.  
• For increased carbohydrates: cooked pasta such as macaroni noodles if the chili is thick, orzo if it is thinner.

Directions

In a large saucepan, heat the olive oil over medium-high heat and add the celery. Cook until onions are tender. Pour in the beans, corn kernels, pumpkin puree, tomatoes,  vegetable broth, and seasonings (including herbs).  Mix.

Bring to a boil, stirring occasionally. When stirring, crush the whole tomatoes enough to mix them in a bit, but keep them chunky.  Then lower the heat to a simmer and either cover for a thinner chili or leave uncovered for a thicker chili. Cook for 45 minutes, stirring occasionally.

Verdict & notes:

• First and foremost, I would increase all the spices, save the cayenne pepper - Dude, that stuff packs some heat!  
• Second, I would definitely increase (maybe double?) the fresh herbs; I'm still getting used to cooking with fresh herbs, so I've been starting off light.  Also, Ashley originally suggested to add the herbs toward the end, but I really needed them to flavor the mixture, so I added them in the beginning.  Thoughts? 
• Third, I might increase the celery by a stalk or two; I originally started out with one and a half and had to add some more in at the end (the recipe reflects this).    
• Finally, the pumpkin doesn't add much flavor, so don't be put off by it's addition to the chili; if you want some of the flavor to shine, add an additional half to a full can of pumpkin puree.  

All that said, I definitely liked this chili.  I ate it a few times without anything else, which is saying something for me.

*If you are being strict about removing all things onion and garlic, leave out the chili powder and substitute with up to 1 tablespoon of ground red pepper and increase the cumin to 1 teaspoon.  I'm not sure how it will taste, but if anyone tries it, please let me know. Also, make your own vegetable broth without the offending onion and garlic (how-to post coming eventually).